How many calories are in 4sisters white extra long enriched rice, white?

1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.

How much protein is in 4sisters white extra long enriched rice, white?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in 4sisters white extra long enriched rice, white?

77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

4sisters white extra long enriched rice, White

USDA name: White extra long enriched rice, White

Brandedby Kennedy Rice Mill, Llc

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 45 g

4sisters white extra long enriched rice, White, 1/4 cup (45 g)

160 calories

Protein: 3 g
Carbs: 36 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 2 mg11%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)38% 0.45 mg
Niacin (B3)12% 2 mg
Folate11% 45.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium1% 50 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched long grain white rice (rice, Niacin, Iron, Thiamin, Folic acid)

Brand: 4sisters
Made by: Kennedy Rice Mill, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 816202024757
Category: Rice
Label updated: 2023-07-17

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 158 of 1,791 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 547 of 1,879 other records.
leastmost
Potassium
Higher than 56%
Same value as 72 of 1,113 other records.
leastmost
Fiber
Higher than 42%
Same value as 520 of 1,807 other records.
leastmost
Calcium
Lower than 40%
Same value as 1,001 of 1,666 other records.
leastmost
Protein
Lower than 39%
Same value as 849 of 1,873 other records.
leastmost

Questions

How many calories are in 4sisters white extra long enriched rice, white?: 1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in 4sisters white extra long enriched rice, white?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in 4sisters white extra long enriched rice, white?: 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	4.4 mg
Potassium, K	111 mg
Sodium, Na	0 mg
Thiamin	1 mg
Niacin	4.4 mg
Folate, total	101 µg
Folic acid	102 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631075, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.