4earth organic shallots

USDA name: Organic shallots

Brandedby 4 Earth Farms, Inc.

20 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 17.9 g, fat: 0 g.

Serving
1
= 28 g
20KCAL

4earth organic shallots, 1 onz (28 g)

20 calories

Protein
1.0 g
Carbs
5 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic shallots

Brand
4earth
Made by
4 Earth Farms, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
803944304681
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-10-12

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 174 of 6,015 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 10 of 6,061 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 29 of 6,092 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 22 of 5,902 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 61 of 6,117 other records.

    leastmost

Questions

How many calories are in 4earth organic shallots?
1 onz (28 g): 20 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in 4earth organic shallots?
3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 4earth organic shallots?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference17.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU1,250 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2097562, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.