4earth farm organic green beans

USDA name: Organic green beans

Brandedby 4 Earth Farms, Inc.

30 calories in 3/4 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.2 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less fiber than 79%, and less sodium than 72%.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

4earth farm organic green beans, 3/4 cup (85 g)

30 calories

  • Protein1 g13% of calories
  • Carbs7 g87% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
4earth farm
Made by
4 Earth Farms, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
803944231796
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 79%

    Same value as 681 of 6,012 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 72 of 3,288 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,899 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 333 of 6,114 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,877 other records.

    leastmost

Questions

How many calories are in 4earth farm organic green beans?
3/4 cup (85 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in 4earth farm organic green beans?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 4earth farm organic green beans?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy35 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU4,118 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1548927, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.