4C seasoned gluten free crumbs with pecorino romano cheese, Seasoned

USDA name: Seasoned gluten free crumbs with pecorino romano cheese, Seasoned

Brandedby 4C Foods Corp.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 1.8 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less sugars than 83%, and less iron than 80%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

4C seasoned gluten free crumbs with pecorino romano cheese, Seasoned, 1/4 cup (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs22 g88% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 0.3 mg2%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium4% 50.1 mg
  • Iron2% 0.3 mg
  • Potassium1% 40 mg

Ingredients

Gluten free crumbs (rice flour, Raisin juice concentrate, Honey, Salt), Grated pecorino romano cheese [sheep's milk, Cheese culture, Salt, Enzymes], Salt, Dehydrated parsley flakes, Spices, Onion powder, Garlic powder.

Brand
4C
Made by
4C Foods Corp.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041387532067
Category
Bread & Muffin Mixes
Label updated
2023-09-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2 of 1,007 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 1,034 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 13 of 1,039 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 14 of 994 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 29 of 1,040 other records.

    leastmost

Questions

How many calories are in 4c seasoned gluten free crumbs with pecorino romano cheese, seasoned?
1/4 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in 4c seasoned gluten free crumbs with pecorino romano cheese, seasoned?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 4c seasoned gluten free crumbs with pecorino romano cheese, seasoned?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca179 mg
Iron, Fe1.1 mg
Potassium, K143 mg
Sodium, Na1,464 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656240, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.