4C gluten free seasoned with pecorino romano cheese crumbs

USDA name: Gluten free seasoned with pecorino romano cheese crumbs

Brandedby 4C Foods Corp.

100 calories in 1/4 cup (28g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 1.8 g.

Serving
1
= 28 g
100KCAL

4C gluten free seasoned with pecorino romano cheese crumbs, 1/4 cup (28g)

100 calories

Protein
2 g
Carbs
22 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 0.3 mg2%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium4% 50.1 mg
    • Iron2% 0.3 mg
    • Potassium1% 40 mg

    Ingredients

    Gluten free crumbs (rice flour, Raisin juice concentrate, Honey, Salt), Grated pecorino romano cheese [pasteurized sheep's milk, Cheese culture, Salt, Enzymes], Salt, Dehydrated parsley flakes, Spices, Onion powder, Garlic powder

    Brand
    4C
    Made by
    4C Foods Corp.
    Label serving
    1/4 cup (28g)
    Barcode (GTIN/UPC)
    0041387532050
    Category
    Bread & Muffin Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 83%

      Same value as 175 of 1,022 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 2 of 1,012 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 14 of 998 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 1 of 1,046 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 13 of 1,050 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 29 of 1,052 other records.

      leastmost

    Questions

    How many calories are in 4c gluten free seasoned with pecorino romano cheese crumbs?
    1/4 cup (28g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
    How much protein is in 4c gluten free seasoned with pecorino romano cheese crumbs?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in 4c gluten free seasoned with pecorino romano cheese crumbs?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca179 mg
    Iron, Fe1.1 mg
    Potassium, K143 mg
    Sodium, Na1,464 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596451, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.