How many calories are in 4c natural parmesan grated cheese, parmesan?

1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in 4c natural parmesan grated cheese, parmesan?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in 4c natural parmesan grated cheese, parmesan?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

4C natural parmesan grated cheese, Parmesan

USDA name: Natural parmesan grated cheese, Parmesan

Brandedby 4C Foods Corp.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 40 g.

Among the other records in Cheese, per 100 g: more sodium than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 5 g

Where the calories come from

4C natural parmesan grated cheese, Parmesan, 1 Tbsp (5 g)

20 calories

Protein2 g31% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g69% of calories

Nutrition Facts

Serving size1 Tbsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 100 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 60 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041387611908 · We may earn a commission

Ingredients

Grated parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Cellulose powder (to prevent caking).

Brand: 4C
Made by: 4C Foods Corp.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 041387611908
Category: Cheese
Label updated: 2019-07-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 75 of 16,740 other records.
leastmost
Total fat
Higher than 99%
Same value as 60 of 16,767 other records.
leastmost
Protein
Higher than 97%
Same value as 391 of 16,747 other records.
leastmost
Calcium
Higher than 97%
Same value as 204 of 16,627 other records.
leastmost
Calories
Higher than 90%
Same value as 631 of 16,793 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost

Questions

How many calories are in 4c natural parmesan grated cheese, parmesan?: 1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in 4c natural parmesan grated cheese, parmesan?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in 4c natural parmesan grated cheese, parmesan?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	40 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,200 mg
Iron, Fe	0 mg
Sodium, Na	2,000 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010426, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.