4C natural parmesan grated cheese, Parmesan

USDA name: Natural parmesan grated cheese, Parmesan

Brandedby 4C Foods Corp.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 40 g.

Serving
1
= 5 g
20KCAL

4C natural parmesan grated cheese, Parmesan, 1 Tbsp (5 g)

20 calories

Protein
2 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Sodium4% 100 mg

    Little or none: Iron.

    Ingredients

    Grated parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Cellulose powder (to prevent caking).

    Brand
    4C
    Made by
    4C Foods Corp.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    041387611908
    Category
    Cheese
    Label updated
    2019-07-08

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 75 of 16,782 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 60 of 16,809 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 392 of 16,789 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 206 of 16,666 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 633 of 16,834 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    Questions

    How many calories are in 4c natural parmesan grated cheese, parmesan?
    1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in 4c natural parmesan grated cheese, parmesan?
    40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in 4c natural parmesan grated cheese, parmesan?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein40 g
    Total lipid (fat)40 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca1,200 mg
    Iron, Fe0 mg
    Sodium, Na2,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010426, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.