How many calories are in 4c italian pecorino romano grated cheese, italian pecorino romano?

1 Tbsp (5 g): 25 calories; protein: 1 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in 4c italian pecorino romano grated cheese, italian pecorino romano?

20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in 4c italian pecorino romano grated cheese, italian pecorino romano?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

4C italian pecorino romano grated cheese, Italian pecorino romano

USDA name: Italian pecorino romano grated cheese, Italian pecorino romano

Brandedby 4C Foods Corp.

25 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 40 g.

Serving

= 5 g

4C italian pecorino romano grated cheese, Italian pecorino romano, 1 Tbsp (5 g)

25 calories

Protein: 1 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Tbsp (5 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 115 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1 g

Calcium 60 mg5%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Calcium5% 60 mg

Little or none: Iron, Potassium.

Ingredients

Grated 100% italian pecorino romano cheese [pasteurized sheep's milk cheese culture, Salt, Enzymes (rennet)].

Brand: 4C
Made by: 4C Foods Corp.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 041387771268
Category: Cheese
Label updated: 2021-03-13

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 3 of 16,782 other records.
leastmost
Calories
Higher than 99%
Same value as 109 of 16,834 other records.
leastmost
Total fat
Higher than 99%
Same value as 60 of 16,809 other records.
leastmost
Calcium
Higher than 97%
Same value as 206 of 16,666 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Protein
Lower than 62%
Same value as 244 of 16,789 other records.
leastmost

Questions

How many calories are in 4c italian pecorino romano grated cheese, italian pecorino romano?: 1 Tbsp (5 g): 25 calories; protein: 1 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in 4c italian pecorino romano grated cheese, italian pecorino romano?: 20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 4c italian pecorino romano grated cheese, italian pecorino romano?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	20 g
Total lipid (fat)	40 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,200 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	2,300 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	30 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395149, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.