How many calories are in 365 whole foods market unsweetened organic coconut milk, unsweetened?

1/3 cup (80 ml): estimated 140 calories; protein: estimated 1 g, carbohydrates: estimated 4 g, fat: estimated 14 g.

How many net carbs are in 365 whole foods market unsweetened organic coconut milk, unsweetened?

estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

365 whole foods market unsweetened organic coconut milk, Unsweetened

USDA name: Unsweetened organic coconut milk, Unsweetened

Brandedby Whole Foods Market, Inc.

estimated 140 calories in 1/3 cup (80 ml). Per 100 g, protein: estimated 1.3 g, carbohydrates: estimated 5 g, fat: estimated 17.5 g.

Serving

≈ 80 g (estimated)

365 whole foods market unsweetened organic coconut milk, Unsweetened, 1/3 cup (80 ml)

140 calories

Estimated calories

Protein: 1 gEstimated
Carbs: 4 gEstimated
Fat: 14 gEstimated
Fiber: 0 gEstimated
Sugars: 2 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/3 cup (80 ml)

Amount per serving
Calories140
Estimated

% Daily Value*

Total Fat 14 gEstimated18%

Saturated Fat 12 gEstimated60%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 40 mgEstimated2%

Total Carbohydrate 4 gEstimated1%

Dietary Fiber 0 gEstimated0%

Total Sugars 2 gEstimated

Protein 1 gEstimated

Calcium 0 mgEstimated0%

Iron 0.4 mgEstimated2%

Potassium 230 mgEstimated5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 230 mgEstimated
Iron2% 0.4 mgEstimated
Sodium2% 40 mgEstimated

Little or none: Calcium (estimated).

Ingredients

Organic coconut, Purified water, Organic guar gum.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 099482517533
Category: Plant Based Milk
Label updated: 2022-11-16

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 97%
Same value as 1 of 932 other records.
leastmost
Total fat (estimated)
Higher than 94%
Same value as 19 of 1,192 other records.
leastmost
Calories (estimated)
Higher than 92%
Same value as 14 of 1,193 other records.
leastmost
Calcium (estimated)
Lower than 87%
Same value as 150 of 1,163 other records.
leastmost
Iron (estimated)
Higher than 78%
Same value as 12 of 1,158 other records.
leastmost
Fiber (estimated)
Lower than 61%
Same value as 455 of 1,166 other records.
leastmost

Questions

How many calories are in 365 whole foods market unsweetened organic coconut milk, unsweetened?: 1/3 cup (80 ml): estimated 140 calories; protein: estimated 1 g, carbohydrates: estimated 4 g, fat: estimated 14 g.
How much protein is in 365 whole foods market unsweetened organic coconut milk, unsweetened?: estimated 1.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market unsweetened organic coconut milk, unsweetened?: estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	175 kcal
Protein	1.3 g
Total lipid (fat)	17.5 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	2.5 g
Calcium, Ca	0 mg
Iron, Fe	0.5 mg
Potassium, K	288 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412439, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.