How many calories are in 365 whole foods market saltine crackers, saltine?

5 crackers (14 g): 60 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 1.5 g.

How much protein is in 365 whole foods market saltine crackers, saltine?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market saltine crackers, saltine?

78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market saltine crackers, Saltine

USDA name: Saltine crackers, Saltine

Brandedby Whole Foods Market, Inc.

60 calories in 5 crackers (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 10.7 g.

Serving

= 14 g

365 whole foods market saltine crackers, Saltine, 5 crackers (14 g)

60 calories

Protein: 1.0 g
Carbs: 11 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size5 crackers (14 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron3% 0.6 mg

Little or none: Calcium, Potassium.

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Expeller pressed safflower seed oil, Salt, Contains 2% or less of the following: baking soda (sodium bicarbonate), Microbial enzymes, Yeast, Malted barley flour.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 5 crackers
Barcode (GTIN/UPC): 099482410988
Category: Crackers & Biscotti
Label updated: 2023-02-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 3 of 3,949 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 47 of 3,954 other records.
leastmost
Iron
Higher than 79%
Same value as 19 of 3,874 other records.
leastmost
Potassium
Lower than 78%
Same value as 515 of 2,292 other records.
leastmost
Fiber
Lower than 72%
Same value as 1,103 of 3,925 other records.
leastmost
Sugars
Lower than 69%
Same value as 1,215 of 3,931 other records.
leastmost

Questions

How many calories are in 365 whole foods market saltine crackers, saltine?: 5 crackers (14 g): 60 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 1.5 g.
How much protein is in 365 whole foods market saltine crackers, saltine?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market saltine crackers, saltine?: 78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	7.1 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4.3 mg
Potassium, K	0 mg
Sodium, Na	1,357 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506430, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.