How many calories are in 365 whole foods market roasted & salted pistachios, roasted & salted?

1/4 cup without shells (28 g): 160 calories; protein: 6 g, carbohydrates: 8 g, fat: 13 g.

How much protein is in 365 whole foods market roasted & salted pistachios, roasted & salted?

21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market roasted & salted pistachios, roasted & salted?

17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market roasted & salted pistachios, Roasted & salted

USDA name: Roasted & salted pistachios, Roasted & salted

Brandedby Whole Foods Market, Inc.

160 calories in 1/4 cup without shells (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 28.6 g, fat: 46.4 g.

Serving

= 28 g

365 whole foods market roasted & salted pistachios, Roasted & salted, 1/4 cup without shells (28 g)

160 calories

Protein: 6 g
Carbs: 8 g
Fat: 13 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup without shells (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 6 g

Calcium 30 mg2%

Iron 1.1 mg6%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium6% 280 mg
Sodium5% 120 mg
Calcium2% 30 mg

Ingredients

Dry roasted pistachios, Sea salt.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/4 cup without shells
Barcode (GTIN/UPC): 099482473730
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-06-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 140 of 11,087 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Iron
Higher than 77%
Same value as 162 of 21,139 other records.
leastmost
Sodium
Higher than 72%
Same value as 190 of 21,437 other records.
leastmost
Calcium
Higher than 71%
Same value as 655 of 20,880 other records.
leastmost

Questions

How many calories are in 365 whole foods market roasted & salted pistachios, roasted & salted?: 1/4 cup without shells (28 g): 160 calories; protein: 6 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in 365 whole foods market roasted & salted pistachios, roasted & salted?: 21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market roasted & salted pistachios, roasted & salted?: 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	571 kcal
Protein	21.4 g
Total lipid (fat)	46.4 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	10.7 g
Total Sugars	7.1 g
Calcium, Ca	107 mg
Iron, Fe	3.9 mg
Potassium, K	1,000 mg
Sodium, Na	429 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total monounsaturated	25 g
Fatty acids, total polyunsaturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546118, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.