365 whole foods market roasted & salted organic sunflower kernels, Roasted & salted

USDA name: Roasted & salted organic sunflower kernels, Roasted & salted

Brandedby Whole Foods Market, Inc.

170 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: not reported, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 90%, and more protein than 81%.

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Serving
1
= 28 g
170KCAL
Where the calories come from

365 whole foods market roasted & salted organic sunflower kernels, Roasted & salted, 1/4 cup (28 g)

170 calories

  • Protein6 g14% of calories
  • Carbs—

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g74% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Trans Fat 0 g
Cholesterol 210 mg70%
Sodium 210 mg9%
Total Carbohydrate —
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Sodium9% 210 mg
  • Iron7% 1.2 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Organic sunflower kernels, Organic expeller pressed sunflower seed oil, Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482434427
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-07-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 151 of 21,153 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,431 of 21,200 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 132 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in 365 whole foods market roasted & salted organic sunflower kernels, roasted & salted?
1/4 cup (28 g): 170 calories; protein: 6 g, carbohydrates: not reported, fat: 14 g.
How much protein is in 365 whole foods market roasted & salted organic sunflower kernels, roasted & salted?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

Similar foods

All 16 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)50 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K500 mg
Sodium, Na750 mg
Zinc, Zn5.4 mg
Vitamin E36 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated35.7 g
Fatty acids, total trans0 g
Cholesterol750 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425189, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.