Good sense no salt roasted organic sunflower kernels, No salt roasted

USDA name: No salt roasted organic sunflower kernels, No salt roasted

Brandedby Waymouth Farms, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 53.3 g.

Serving
1
= 30 g
180KCAL

Good sense no salt roasted organic sunflower kernels, No salt roasted, 1/4 cup (30 g)

180 calories

Protein
6 g
Carbs
6 g
Fat
16 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium3% 140 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic sunflower kernels, Organic high oleic sunflower oil.

    Brand
    Good sense
    Made by
    Waymouth Farms, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    030243788748
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 425 of 21,427 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 679 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    Questions

    How many calories are in good sense no salt roasted organic sunflower kernels, no salt roasted?
    1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 6 g, fat: 16 g.
    How much protein is in good sense no salt roasted organic sunflower kernels, no salt roasted?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in good sense no salt roasted organic sunflower kernels, no salt roasted?
    16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy600 kcal
    Protein20 g
    Total lipid (fat)53.3 g
    Carbohydrate, by difference20 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Potassium, K467 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629902, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.