365 whole foods market organic oatmeal raisin cookies, Oatmeal raisin

USDA name: Organic oatmeal raisin cookies, Oatmeal raisin

Brandedby Whole Foods Market, Inc.

140 calories in 2 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

365 whole foods market organic oatmeal raisin cookies, Oatmeal raisin, 2 cookies (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Potassium.

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic expeller pressed palm oil, Organic cane sugar, Organic rolled oats, Organic raisins, Organic invert cane sugar syrup, Organic cinnamon, Baking soda (sodium bicarbonate), Sea salt, Organic soy lecithin (emulsifier).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
099482463281
Category
Cookies & Biscuits
Label updated
2020-10-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost
  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost
  • Sodium

    Higher than 69%

    Same value as 96 of 13,032 other records.

    leastmost
  • Sugars

    Lower than 63%

    Same value as 315 of 13,023 other records.

    leastmost
  • Fiber

    Higher than 62%

    Same value as 908 of 12,901 other records.

    leastmost
  • Calories

    Higher than 54%

    Same value as 593 of 13,068 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic oatmeal raisin cookies, oatmeal raisin?
2 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in 365 whole foods market organic oatmeal raisin cookies, oatmeal raisin?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic oatmeal raisin cookies, oatmeal raisin?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars30 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339646, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.