365 whole foods market meatless plant-based roast with gravy

USDA name: Meatless plant-based roast with gravy

Brandedby Whole Foods Market, Inc.

180 calories in 0.167 roast (96 g). Per 100 g, protein: 13.5 g, carbohydrates: 20.8 g, fat: 7.3 g.

Serving
1
= 96 g
180KCAL

365 whole foods market meatless plant-based roast with gravy, 0.167 roast (96 g)

180 calories

Protein
13 g
Carbs
20 g
Fat
7 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.167 roast (96 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 13 g
Calcium 49.9 mg4%
Iron 2.5 mg14%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron14% 2.5 mg
  • Potassium6% 260 mg
  • Calcium4% 49.9 mg

Ingredients

Roast: water, Soy protein concentrate, Wheat gluten, Soy protein isolate, Expeller pressed sunflower seed oil, Potato starch, Wheat starch, Methylcellulose, Yeast extract, Organic cane sugar, Onion powder, Salt, Garlic powder, Tapioca starch, Sea salt, Spices, Natural flavor. Stuffing: onions, Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Celery, Water, Dried cranberries (cranberries, Cane sugar, Expeller pressed sunflower seed oil), Wheat gluten, Yeast extract, Cane sugar, Yeast, Sea salt, Expeller pressed sunflower seed oil, Salt, Natural flavor. Breading: unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Expeller pressed sunflower seed oil, Water, Cane sugar, Potato starch, Yeast, Sea salt, Colors (turmeric extract, Paprika extract), Leavening (cream of tartar, Sodium bicarbonate). Gravy: water, Expeller pressed sunflower seed oil, Potato starch, Yeast extract, Tamari soy sauce (water, Soybean, Salt, Organic white wine vinegar), Wheat gluten, Natural flavor, Miso (soybeans, Rice, Sea salt, Water, Koji spores [aspergillus oryzae]), Soy protein isolate, Spices, Sunflower lecithin (emulsifier). ,Contains wheat and soy ingredients.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
0.167 roast
Barcode (GTIN/UPC)
099482490263
Category
Vegetarian Frozen Meats
Label updated
2021-10-11

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1 of 279 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 279 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 279 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 278 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 278 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 5 of 279 other records.

    leastmost

Questions

How many calories are in 365 whole foods market meatless plant-based roast with gravy?
0.167 roast (96 g): 180 calories; protein: 13 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in 365 whole foods market meatless plant-based roast with gravy?
13.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market meatless plant-based roast with gravy?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein13.5 g
Total lipid (fat)7.3 g
Carbohydrate, by difference20.8 g
Fiber, total dietary2.1 g
Total Sugars3.1 g
Sugars, added2.1 g
Calcium, Ca52 mg
Iron, Fe2.6 mg
Potassium, K271 mg
Sodium, Na354 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2192552, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.