365 whole foods market lemon pepper flavored tofu bites, Lemon pepper

USDA name: Lemon pepper flavored tofu bites, Lemon pepper

Brandedby Whole Foods Market, Inc.

160 calories in 12 pieces | about (85 g). Per 100 g, protein: 22.4 g, carbohydrates: 5.9 g, fat: 8.2 g.

Serving
1
= 85 g
160KCAL

365 whole foods market lemon pepper flavored tofu bites, Lemon pepper, 12 pieces | about (85 g)

160 calories

Protein
19 g
Carbs
5 g
Fat
7 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size12 pieces | about (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 19 g
Calcium 220 mg17%
Iron 2.6 mg14%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium17% 220 mg
  • Iron14% 2.6 mg
  • Potassium8% 360 mg
  • Sodium5% 120 mg

Ingredients

Water, Soybeans, Sea salt, Cane sugar, Calcium sulfate, Glucono delta-lactone, Natural flavors, Lemon peel, Black pepper, Distilled white vinegar, Onion powder, Garlic powder, Citric acid, Ginger powder, Black pepper extract, Turmeric.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
12 pieces | about
Barcode (GTIN/UPC)
099482506872
Category
Other Meats
Label updated
2021-08-25

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 1,955 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 5 of 2,308 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 2,284 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 775 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 23 of 2,308 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 45 of 1,814 other records.

    leastmost

Questions

How many calories are in 365 whole foods market lemon pepper flavored tofu bites, lemon pepper?
12 pieces | about (85 g): 160 calories; protein: 19 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in 365 whole foods market lemon pepper flavored tofu bites, lemon pepper?
22.4 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market lemon pepper flavored tofu bites, lemon pepper?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein22.4 g
Total lipid (fat)8.2 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca259 mg
Iron, Fe3.1 mg
Potassium, K424 mg
Sodium, Na141 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2179138, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.