Franklin farms lemon pepper flavored extra firm tofu bites, Lemon pepper

USDA name: Lemon pepper flavored extra firm tofu bites, Lemon pepper

Brandedby VeggieLand, Llc

100 calories in 2 onz (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 7 g, fat: 8.8 g.

Serving
1
= 57 g
100KCAL

Franklin farms lemon pepper flavored extra firm tofu bites, Lemon pepper, 2 onz (57 g)

100 calories

Protein
10 g
Carbs
4 g
Fat
5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 10 g
Calcium 130 mg10%
Iron 0 mg0%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium10% 130 mg
  • Potassium2% 99.8 mg

Little or none: Iron.

Ingredients

Tofu (water, Soybeans, Calcium sulfate, Glucono delta-lactone), Sugar, Salt, Lemon peel, Onion powder, Garlic powder, Spices, Maltodextrin, White distilled vinegar, Citric acid, Lemon juice solids, Natural flavors, Gum arabic, Turmeric extract.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
2 onz
Barcode (GTIN/UPC)
044325150156
Category
Other Meats
Label updated
2020-03-14

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 55 of 2,284 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 1,955 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 3 of 2,310 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 12 of 2,308 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 15 of 1,814 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 61 of 1,773 other records.

    leastmost

Questions

How many calories are in franklin farms lemon pepper flavored extra firm tofu bites, lemon pepper?
2 onz (57 g): 100 calories; protein: 10 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in franklin farms lemon pepper flavored extra firm tofu bites, lemon pepper?
17.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms lemon pepper flavored extra firm tofu bites, lemon pepper?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy175 kcal
Protein17.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference7 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca228 mg
Iron, Fe0 mg
Potassium, K175 mg
Sodium, Na667 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1982198, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.