365 whole foods market enriched & unbleached all-purpose flour

USDA name: Enriched & unbleached all-purpose flour

Brandedby Whole Foods Market, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

365 whole foods market enriched & unbleached all-purpose flour, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
0 g
Fiber
0.99 g
Sugars
—

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.4 mg2%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)10% 0.13 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Unbleached enriched flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Microbial enzyme.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482414474
Category
Flours & Corn Meal
Label updated
2021-08-25

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 77%

    Same value as 27 of 1,222 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 79 of 1,155 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 46 of 689 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 229 of 1,316 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,215 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 310 of 1,321 other records.

    leastmost

Questions

How many calories are in 365 whole foods market enriched & unbleached all-purpose flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in 365 whole foods market enriched & unbleached all-purpose flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market enriched & unbleached all-purpose flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Calcium, Ca33 mg
Iron, Fe1.3 mg
Potassium, K133 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.42 mg
Niacin5.8 mg
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460134, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.