How many calories are in 365 whole foods market dry roasted pistachio kernels, dry roasted?

1/4 cup (33 g): 15 calories; protein: 7 g, carbohydrates: 9 g, fat: 2 g.

How much protein is in 365 whole foods market dry roasted pistachio kernels, dry roasted?

21.2 g per 100 g. Its estimated share of calories is 189%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market dry roasted pistachio kernels, dry roasted?

18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market dry roasted pistachio kernels, Dry roasted

USDA name: Dry roasted pistachio kernels, Dry roasted

Brandedby Whole Foods Market, Inc.

15 calories in 1/4 cup (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 27.3 g, fat: 6.1 g.

Serving

= 33 g

365 whole foods market dry roasted pistachio kernels, Dry roasted, 1/4 cup (33 g)

15 calories

Protein: 7 g
Carbs: 9 g
Fat: 2 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1/4 cup (33 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 7 g

Calcium 39.9 mg3%

Iron 1.3 mg7%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium7% 330 mg
Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Dry roasted pistachios.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 099482520069
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-10-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 21,485 other records.
leastmost
Total fat
Lower than 97%
Same value as 16 of 21,427 other records.
leastmost
Potassium
Higher than 97%
Same value as 140 of 11,087 other records.
leastmost
Protein
Higher than 81%
Same value as 26 of 21,424 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Iron
Higher than 78%
Same value as 18 of 21,139 other records.
leastmost

Questions

How many calories are in 365 whole foods market dry roasted pistachio kernels, dry roasted?: 1/4 cup (33 g): 15 calories; protein: 7 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in 365 whole foods market dry roasted pistachio kernels, dry roasted?: 21.2 g per 100 g. Its estimated share of calories is 189%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market dry roasted pistachio kernels, dry roasted?: 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	45 kcal
Protein	21.2 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	27.3 g
Fiber, total dietary	9.1 g
Total Sugars	9.1 g
Calcium, Ca	121 mg
Iron, Fe	3.9 mg
Potassium, K	1,000 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.1 g
Fatty acids, total monounsaturated	24.2 g
Fatty acids, total polyunsaturated	13.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2373989, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.