365 whole foods market, chopped macadamia nuts

USDA name: Chopped macadamia nuts

Brandedby Whole Foods Market, Inc.

230 calories in 1/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 12.5 g, fat: 75 g.

Serving
1
= 32 g
230KCAL

365 whole foods market, chopped macadamia nuts, 1/4 cup (32 g)

230 calories

Protein
3 g
Carbs
4 g
Fat
24 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 30.1 mg2%
Iron 1.2 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 120 mg
  • Calcium2% 30.1 mg

Little or none: Sodium.

Ingredients

Macadamia nuts.

Brand
365 whole foods market,
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482519926
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 136 of 21,427 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 11 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 31 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 83 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 12 of 21,139 other records.

    leastmost

Questions

How many calories are in 365 whole foods market, chopped macadamia nuts?
1/4 cup (32 g): 230 calories; protein: 3 g, carbohydrates: 4 g, fat: 24 g.
How much protein is in 365 whole foods market, chopped macadamia nuts?
9.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market, chopped macadamia nuts?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy719 kcal
Protein9.4 g
Total lipid (fat)75 g
Carbohydrate, by difference12.5 g
Fiber, total dietary9.4 g
Total Sugars3.1 g
Calcium, Ca94 mg
Iron, Fe3.8 mg
Potassium, K375 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total monounsaturated59.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550564, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.