365 whole foods market black sesame rice crackers, Black sesame

USDA name: Black sesame rice crackers, Black sesame

Brandedby Whole Foods Market, Inc.

130 calories in 16 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 10 g.

Among the other records in Crackers & Biscotti, per 100 g: more calcium than 92%, and less potassium than 77%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

365 whole foods market black sesame rice crackers, Black sesame, 16 crackers (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs22 g69% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size16 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 60 mg5%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium6% 140 mg
  • Calcium5% 60 mg

Little or none: Potassium.

Ingredients

Brown rice flour, Rice flour, Black sesame seed, Organic tamari soy sauce (water, Organic soybeans, Salt, Organic alcohol), Sesame seed, Organic cane sugar*.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
16 crackers
Barcode (GTIN/UPC)
099482463694
Category
Crackers & Biscotti
Label updated
2020-10-26

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 42 of 3,801 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 128 of 3,854 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 3,920 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 343 of 3,925 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 336 of 3,924 other records.

    leastmost

Questions

How many calories are in 365 whole foods market black sesame rice crackers, black sesame?
16 crackers (30 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in 365 whole foods market black sesame rice crackers, black sesame?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market black sesame rice crackers, black sesame?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)10 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe4 mg
Potassium, K0 mg
Sodium, Na467 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389361, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.