365 whole foods market bay scallops

USDA name: Bay scallops

Brandedby Whole Foods Market, Inc.

80 calories in 4 onz (113 g). 12.4 g protein, 3.5 g carbs and 0.44 g fat per 100 g.

Serving
1
= 113 g
80KCAL

365 whole foods market bay scallops, 4 onz (113 g)

80 calories

Protein
14 g
Carbs
4 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 180 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Potassium5% 231 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Scallops.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
099482489601
Category
Frozen Fish & Seafood
Label updated
2021-07-15

How it compares

Against the 3662 foods in Frozen Fish & Seafood, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Calories

    Lower than 89%

    leastmost

  • Total fat

    Lower than 89%

    leastmost

  • Protein

    Lower than 77%

    leastmost

Questions

How many calories are in 365 whole foods market bay scallops?
4 onz (113 g) has 80 calories, 14 g of protein, 4 g of carbohydrates and 0.5 g of fat.
How much protein is in 365 whole foods market bay scallops?
12.4 g per 100 g, which is 70% of its calories.
How many net carbs are in 365 whole foods market bay scallops?
3.5 g per 100 g: 3.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy71 kcal
Protein12.4 g
Total lipid (fat)0.44 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.35 mg
Potassium, K204 mg
Sodium, Na159 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2425600, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.