365 everyday value whole milk

USDA name: Whole milk

Brandedby Whole Foods Market, Inc.

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

Serving
1
≈ 240 g (estimated)
149EST. KCAL

365 everyday value whole milk, 1 cup (240 ml)

149 calories

Estimated calories

Protein
8 gEstimated
Carbs
12 gEstimated
Fat
8 gEstimated
Fiber
0 gEstimated
Sugars
11 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories149
Estimated
% Daily Value*
Total Fat 8 gEstimated10%
Saturated Fat 5 gEstimated25%
Trans Fat 0 gEstimated
Cholesterol 36 mgEstimated12%
Sodium 120 mgEstimated5%
Total Carbohydrate 12 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 11 gEstimated
Protein 8 gEstimated
Calcium 300 mgEstimated23%
Iron 0 mgEstimated0%
Potassium 211 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mgEstimated
  • Sodium5% 120 mgEstimated
  • Potassium4% 211 mgEstimated

Little or none: Iron (estimated).

Ingredients

Milk, Vitamin d3.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482439842
Category
Milk
Label updated
2019-08-22

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Lower than 96%

    Same value as 18 of 2,964 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 517 of 4,303 other records.

    leastmost

  • Sodium (estimated)

    Lower than 71%

    Same value as 469 of 4,311 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 66%

    Same value as 1,014 of 4,288 other records.

    leastmost

  • Total fat (estimated)

    Higher than 64%

    Same value as 681 of 4,299 other records.

    leastmost

  • Calories (estimated)

    Higher than 50%

    Same value as 539 of 4,317 other records.

    leastmost

Questions

How many calories are in 365 everyday value whole milk?
1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
How much protein is in 365 everyday value whole milk?
estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value whole milk?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy62 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars4.6 g
Calcium, Ca125 mg
Iron, Fe0 mg
Potassium, K88 mg
Sodium, Na50 mg
Vitamin A, IU125 iu
Vitamin D (D2 + D3), International Units25 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405936, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.