365 everyday value, Mashed potatoes, Garlic, Garlic

Brandedby Whole Foods Market, Inc.

80 calories in 1/4 cup (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 4.5 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more vitamin C than 91%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 22 g
80KCAL
Where the calories come from

365 everyday value, Mashed potatoes, Garlic, Garlic, 1/4 cup (22 g)

80 calories

  • Protein2 g10% of calories
  • Carbs16 g79% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1 g11% of calories

Nutrition Facts

Serving size1/4 cup (22 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 300 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Dehydrated potato, Butter (cream, Salt), Nonfat milk, Natural flavor, Dehydrated garlic, Spices, Dehydrated onion, Rosemary extract.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482430887
Category
Entrees, Sides & Small Meals
Label updated
2018-03-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 9 of 551 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 10 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 1,393 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 27 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 27 of 1,388 other records.

    leastmost

Questions

How many calories are in 365 everyday value, mashed potatoes, garlic, garlic?
1/4 cup (22 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in 365 everyday value, mashed potatoes, garlic, garlic?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, mashed potatoes, garlic, garlic?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference72.7 g
Fiber, total dietary4.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na1,364 mg
Vitamin C, total ascorbic acid16.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863905, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.