365 everyday value, Mashed potatoes, Garlic, Garlic

Brandedby Whole Foods Market, Inc.

80 calories in 0.25 cup (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 4.5 g.

Serving
1
= 22 g
80KCAL

365 everyday value, Mashed potatoes, Garlic, Garlic, 0.25 cup (22 g)

80 calories

Protein
2 g
Carbs
16 g
Fat
1 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (22 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 300 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Dehydrated potato, Butter (cream, Salt), Nonfat milk, Natural flavor, Dehydrated garlic, Spices, Dehydrated onion, Rosemary extract.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
099482430887
Category
Entrees, Sides & Small Meals
Label updated
2018-03-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 9 of 551 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 10 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 1,393 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 27 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 27 of 1,388 other records.

    leastmost

Questions

How many calories are in 365 everyday value, mashed potatoes, garlic, garlic?
0.25 cup (22 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in 365 everyday value, mashed potatoes, garlic, garlic?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, mashed potatoes, garlic, garlic?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference72.7 g
Fiber, total dietary4.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na1,364 mg
Vitamin C, total ascorbic acid16.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863905, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.