365 everyday value long grain brown rice

USDA name: Long grain brown rice

Brandedby Whole Foods Market, Inc.

190 calories in 1/4 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 78 g, fat: 3 g.

Among the other records in Rice, per 100 g: more calories than 96%, and more total fat than 85%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

365 everyday value long grain brown rice, 1/4 cup (50 g)

190 calories

  • Protein4 g9% of calories
  • Carbs39 g84% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic long grain brown rice.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482450502
Category
Rice
Label updated
2020-04-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 17 of 1,876 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 33 of 1,861 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 8 of 1,112 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 43 of 1,799 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 78 of 1,865 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 5 of 1,784 other records.

    leastmost

Questions

How many calories are in 365 everyday value long grain brown rice?
1/4 cup (50 g): 190 calories; protein: 4 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in 365 everyday value long grain brown rice?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value long grain brown rice?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein8 g
Total lipid (fat)3 g
Carbohydrate, by difference78 g
Fiber, total dietary4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Potassium, K220 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2400826, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.