365 everyday value long grain brown rice

USDA name: Long grain brown rice

Brandedby Whole Foods Market, Inc.

170 calories in 1/4 Cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 45 g
170KCAL

365 everyday value long grain brown rice, 1/4 Cup (45 g)

170 calories

Protein
6 g
Carbs
33 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic long grain brown rice.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1/4 Cup
    Barcode (GTIN/UPC)
    099482455163
    Category
    Rice
    Label updated
    2020-10-26

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 12 of 1,807 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 21 of 1,873 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 118 of 1,884 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 49 of 1,879 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 121 of 1,869 other records.

      leastmost

    • Iron

      Lower than 50%

      Same value as 64 of 1,791 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value long grain brown rice?
    1/4 Cup (45 g): 170 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.5 g.
    How much protein is in 365 everyday value long grain brown rice?
    13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value long grain brown rice?
    64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary8.9 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153664, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.