365 everyday value long grain brown rice

USDA name: Long grain brown rice

Brandedby Whole Foods Market, Inc.

170 calories in 1/4 Cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Rice, per 100 g: more fiber than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

365 everyday value long grain brown rice, 1/4 Cup (45 g)

170 calories

  • Protein6 g14% of calories
  • Carbs33 g78% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 Cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic long grain brown rice.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
099482455163
Category
Rice
Label updated
2020-10-26

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 12 of 1,799 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 20 of 1,865 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 118 of 1,876 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 49 of 1,871 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 121 of 1,861 other records.

    leastmost

  • Iron

    Lower than 50%

    Same value as 64 of 1,784 other records.

    leastmost

Questions

How many calories are in 365 everyday value long grain brown rice?
1/4 Cup (45 g): 170 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in 365 everyday value long grain brown rice?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value long grain brown rice?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary8.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2153664, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.