365 everyday value homestyle waffles, Homestyle

USDA name: Homestyle waffles, Homestyle

Brandedby Whole Foods Market, Inc.

190 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 10 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more fiber than 90%, and less calcium than 85%.

Compare with another food →

Serving
1
= 70 g
190KCAL
Where the calories come from

365 everyday value homestyle waffles, Homestyle, 2 waffles (70 g)

190 calories

  • Protein5 g10% of calories
  • Carbs30 g59% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat7 g31% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 5 g
Calcium 20.3 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.3 mg

Ingredients

Water, Whole wheat flour, Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Expeller pressed canola oil, Organic cane sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Wheat bran, Soy lecithin (emulsifier), Organic pear juice concentrate, Sea salt.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
099482452933
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-04-08

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 40 of 903 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 14 of 898 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 54 of 903 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 55 of 903 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 16 of 896 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 74 of 906 other records.

    leastmost

Questions

How many calories are in 365 everyday value homestyle waffles, homestyle?
2 waffles (70 g): 190 calories; protein: 5 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in 365 everyday value homestyle waffles, homestyle?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value homestyle waffles, homestyle?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein7.1 g
Total lipid (fat)10 g
Carbohydrate, by difference42.9 g
Fiber, total dietary4.3 g
Total Sugars7.1 g
Calcium, Ca29 mg
Iron, Fe2.1 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052442, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.