365 everyday value halves & pieces walnuts

USDA name: Halves & pieces walnuts

Brandedby Whole Foods Market, Inc.

190 calories in 1/4 Cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 64.3 g.

Serving
1
= 28 g
190KCAL

365 everyday value halves & pieces walnuts, 1/4 Cup (28 g)

190 calories

Protein
4 g
Carbs
4 g
Fat
18 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 Cup (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Potassium3% 125 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Organic walnuts.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1/4 Cup
    Barcode (GTIN/UPC)
    099482434281
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-07-28

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 254 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 216 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 60%

      Same value as 3,522 of 21,247 other records.

      leastmost

    • Iron

      Lower than 54%

      Same value as 1,292 of 21,139 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value halves & pieces walnuts?
    1/4 Cup (28 g): 190 calories; protein: 4 g, carbohydrates: 4 g, fat: 18 g.
    How much protein is in 365 everyday value halves & pieces walnuts?
    14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value halves & pieces walnuts?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy679 kcal
    Protein14.3 g
    Total lipid (fat)64.3 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Potassium, K446 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated8.9 g
    Fatty acids, total polyunsaturated46.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052260, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.