365 everyday value 7 grain & lentil blend, 7 grain & lentil

USDA name: 7 grain & lentil blend, 7 grain & lentil

Brandedby Whole Foods Market, Inc.

251 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 29.3 g, fat: 4.3 g.

Serving
1
= 140 g
251KCAL

365 everyday value 7 grain & lentil blend, 7 grain & lentil, 1 cup (140 g)

251 calories

Protein
4 g
Carbs
41 g
Fat
6 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g22%
Total Sugars 0 g
Protein 4 g
Calcium 40.6 mg3%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron60% 10.8 mg
    • Sodium15% 350 mg
    • Calcium3% 40.6 mg

    Ingredients

    Water, Long grain white rice, Wheat berries, White quinoa, Red quinoa, Red rice, Wild rice, Bulgur (durum wheat), Green lentils, Extra virgin olive oil, Sea salt.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    099482455101
    Category
    Other Grains & Seeds
    Label updated
    2019-01-18

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 1 of 1,090 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 4 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 1 of 1,080 other records.

      leastmost

    • Fiber

      Lower than 88%

      Same value as 1 of 1,083 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 1 of 1,088 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 7 of 1,071 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value 7 grain & lentil blend, 7 grain & lentil?
    1 cup (140 g): 251 calories; protein: 4 g, carbohydrates: 41 g, fat: 6 g.
    How much protein is in 365 everyday value 7 grain & lentil blend, 7 grain & lentil?
    2.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value 7 grain & lentil blend, 7 grain & lentil?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy179 kcal
    Protein2.9 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference29.3 g
    Fiber, total dietary4.3 g
    Total Sugars0 g
    Calcium, Ca29 mg
    Iron, Fe7.7 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.71 g
    Fatty acids, total monounsaturated2.1 g
    Fatty acids, total polyunsaturated0.71 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338152, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.