365 everyday value 7 grain & lentil blend, 7 grain & lentil

USDA name: 7 grain & lentil blend, 7 grain & lentil

Brandedby Whole Foods Market, Inc.

251 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 29.3 g, fat: 4.3 g.

Among the other records in Other Grains & Seeds, per 100 g: less protein than 97%, and less calories than 96%.

Compare with another food →

Serving
1
= 140 g
251KCAL
Where the calories come from

365 everyday value 7 grain & lentil blend, 7 grain & lentil, 1 cup (140 g)

251 calories

  • Protein4 g6% of calories
  • Carbs41 g65% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat6 g22% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g22%
Total Sugars 0 g
Protein 4 g
Calcium 40.6 mg3%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482455101 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium15% 350 mg
  • Calcium3% 40.6 mg

Ingredients

Water, Long grain white rice, Wheat berries, White quinoa, Red quinoa, Red rice, Wild rice, Bulgur (durum wheat), Green lentils, Extra virgin olive oil, Sea salt.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482455101
Category
Other Grains & Seeds
Label updated
2019-01-18

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 1 of 1,075 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 4 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 1,065 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 1 of 1,068 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 1,073 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 7 of 1,057 other records.

    leastmost

Questions

How many calories are in 365 everyday value 7 grain & lentil blend, 7 grain & lentil?
1 cup (140 g): 251 calories; protein: 4 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in 365 everyday value 7 grain & lentil blend, 7 grain & lentil?
2.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value 7 grain & lentil blend, 7 grain & lentil?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy179 kcal
Protein2.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference29.3 g
Fiber, total dietary4.3 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe7.7 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338152, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.