O organics organic 7 grains & lentils blend

USDA name: Organic 7 grains & lentils blend

Brandedby Glencourt Inc.

421 calories in 1 container (249 g). Per 100 g, protein: 4.8 g, carbohydrates: 29.3 g, fat: 2.4 g.

Serving
1
= 249 g
421KCAL

O organics organic 7 grains & lentils blend, 1 container (249 g)

421 calories

Protein
12 g
Carbs
73 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 container (249 g)
Amount per serving
Calories421
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,051 mg46%
Total Carbohydrate 73 g27%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 12 g
Calcium 10 mg1%
Iron 2 mg11%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,051 mg
  • Iron11% 2 mg
  • Potassium4% 209 mg
  • Calcium1% 10 mg

Ingredients

Water, Organic parboiled brown rice, Organic rye, Organic bulgur (durum wheat), Organic wheat berries, Organic wild rice, Organic green lentils, Organic extra virgin olive oil, Organic red quinoa, Organic white quinoa, Sea salt.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 container
Barcode (GTIN/UPC)
079893502304
Category
Entrees, Sides & Small Meals
Label updated
2021-01-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 96 of 1,377 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 14 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 17 of 1,380 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 4 of 884 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 4 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 3 of 1,385 other records.

    leastmost

Questions

How many calories are in o organics organic 7 grains & lentils blend?
1 container (249 g): 421 calories; protein: 12 g, carbohydrates: 73 g, fat: 6 g.
How much protein is in o organics organic 7 grains & lentils blend?
4.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic 7 grains & lentils blend?
29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy169 kcal
Protein4.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference29.3 g
Fiber, total dietary0 g
Total Sugars0.4 g
Calcium, Ca4 mg
Iron, Fe0.8 mg
Potassium, K84 mg
Sodium, Na422 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431221, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.