How many calories are in 2s company specialty crisps, goji berry & coconut?

4 -5 crackers (20 g): 90 calories; protein: 2 g, carbohydrates: 13 g, fat: 2 g.

How much protein is in 2s company specialty crisps, goji berry & coconut?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in 2s company specialty crisps, goji berry & coconut?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

2s company specialty crisps, Goji berry & coconut

USDA name: Specialty crisps, Goji berry & coconut

Brandedby Russell McCall's Inc.

90 calories in 4 -5 crackers (20 g). Per 100 g, protein: 10 g, carbohydrates: 65 g, fat: 10 g.

Serving

= 20 g

2s company specialty crisps, Goji berry & coconut, 4 -5 crackers (20 g)

90 calories

Protein: 2 g
Carbs: 13 g
Fat: 2 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size4 -5 crackers (20 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 11 mg1%

Iron 1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron6% 1 mg
Potassium1% 70 mg
Calcium1% 11 mg

Ingredients

Wheat flour, Flaxseed, Raw sugar, Greek yogurt (whole milk, Cream [milk], Live cultures), Honey, Dried goji berries, Coconut, Sodium bicarbonate, Salt.

Brand: 2s company
Made by: Russell McCall's Inc.
Label serving: 4 -5 crackers
Barcode (GTIN/UPC): 820581173050
Category: Crackers & Biscotti
Label updated: 2018-07-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 89%
Same value as 46 of 3,874 other records.
leastmost
Sugars
Higher than 86%
Same value as 42 of 3,931 other records.
leastmost
Potassium
Higher than 86%
Same value as 6 of 2,292 other records.
leastmost
Sodium
Higher than 71%
Same value as 107 of 3,949 other records.
leastmost
Fiber
Higher than 66%
Same value as 50 of 3,925 other records.
leastmost
Total fat
Lower than 65%
Same value as 337 of 3,953 other records.
leastmost

Questions

How many calories are in 2s company specialty crisps, goji berry & coconut?: 4 -5 crackers (20 g): 90 calories; protein: 2 g, carbohydrates: 13 g, fat: 2 g.
How much protein is in 2s company specialty crisps, goji berry & coconut?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 2s company specialty crisps, goji berry & coconut?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	450 kcal
Protein	10 g
Total lipid (fat)	10 g
Carbohydrate, by difference	65 g
Fiber, total dietary	5 g
Total Sugars	25 g
Sugars, added	20 g
Calcium, Ca	55 mg
Iron, Fe	5 mg
Potassium, K	350 mg
Sodium, Na	800 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1939254, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.