2s company pumpkin seed seeded flatbreads

USDA name: Pumpkin seed seeded flatbreads

Brandedby Russell McCall's Inc.

100 calories in 1 Cracker (17g). Per 100 g, protein: 29.4 g, carbohydrates: 0 g, fat: 47.1 g.

Serving
1
= 17 g
100KCAL

2s company pumpkin seed seeded flatbreads, 1 Cracker (17g)

100 calories

Protein
5 g
Carbs
0 g
Fat
8 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 Cracker (17g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1.0 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium3% 60 mg
    • Potassium2% 115 mg
    • Calcium1% 10 mg

    Ingredients

    Pumpkin seeds (45%), Sesame seeds, Flaxseeds, Psyllium husk, Salt, Modified starch (hydroxypropyl distarch phosphate)

    Brand
    2s company
    Made by
    Russell McCall's Inc.
    Label serving
    1 Cracker (17g)
    Barcode (GTIN/UPC)
    0820581173098
    Category
    Crackers & Biscotti
    Label updated
    2023-06-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 14 of 3,954 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 0 of 3,953 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 1 of 3,960 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 0 of 3,952 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 3 of 3,925 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 0 of 2,292 other records.

      leastmost

    Questions

    How many calories are in 2s company pumpkin seed seeded flatbreads?
    1 Cracker (17g): 100 calories; protein: 5 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in 2s company pumpkin seed seeded flatbreads?
    29.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in 2s company pumpkin seed seeded flatbreads?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy588 kcal
    Protein29.4 g
    Total lipid (fat)47.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary17.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca59 mg
    Iron, Fe5.9 mg
    Potassium, K676 mg
    Sodium, Na353 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604434, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.