2s company pumpkin seed seeded flatbreads

USDA name: Pumpkin seed seeded flatbreads

Brandedby Russell McCall's Inc.

100 calories in 1 Cracker (17g). Per 100 g, protein: 29.4 g, carbohydrates: 0 g, fat: 47.1 g.

Among the other records in Crackers & Biscotti, per 100 g: less carbohydrates than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 17 g
100KCAL
Where the calories come from

2s company pumpkin seed seeded flatbreads, 1 Cracker (17g)

100 calories

  • Protein5 g20% of calories
  • Carbs0 g0% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat8 g72% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 Cracker (17g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1.0 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 60 mg
  • Potassium2% 115 mg
  • Calcium1% 10 mg

Ingredients

Pumpkin seeds (45%), Sesame seeds, Flaxseeds, Psyllium husk, Salt, Modified starch (hydroxypropyl distarch phosphate)

Brand
2s company
Made by
Russell McCall's Inc.
Label serving
1 Cracker (17g)
Barcode (GTIN/UPC)
0820581173098
Category
Crackers & Biscotti
Label updated
2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 14 of 3,925 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 3,924 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 1 of 3,931 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 3,923 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 3 of 3,902 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 2,283 other records.

    leastmost

Questions

How many calories are in 2s company pumpkin seed seeded flatbreads?
1 Cracker (17g): 100 calories; protein: 5 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in 2s company pumpkin seed seeded flatbreads?
29.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 2s company pumpkin seed seeded flatbreads?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy588 kcal
Protein29.4 g
Total lipid (fat)47.1 g
Carbohydrate, by difference0 g
Fiber, total dietary17.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca59 mg
Iron, Fe5.9 mg
Potassium, K676 mg
Sodium, Na353 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604434, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.