How many calories are in olina's bakehouse simply seed flatbreads pumpkin seed?

1 Cracker (Approx. 17g): 90 calories; protein: 5 g, carbohydrates: 4 g, fat: 7 g.

How much protein is in olina's bakehouse simply seed flatbreads pumpkin seed?

29.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in olina's bakehouse simply seed flatbreads pumpkin seed?

0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Olina's bakehouse simply seed flatbreads pumpkin seed

USDA name: Simply seed flatbreads pumpkin seed

Brandedby Tortilleria Lolita

90 calories in 1 Cracker (Approx. 17g). Per 100 g, protein: 29.4 g, carbohydrates: 23.5 g, fat: 41.2 g.

Serving

= 17 g

Olina's bakehouse simply seed flatbreads pumpkin seed, 1 Cracker (Approx. 17g)

90 calories

Protein: 5 g
Carbs: 4 g
Fat: 7 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1 Cracker (Approx. 17g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55.1 mg2%

Total Carbohydrate 4 g1%

Dietary Fiber 4 g14%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0.17 mcg1%

Calcium 12.1 mg1%

Iron 1.3 mg7%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D1% 0.17 µg

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Sodium2% 55.1 mg
Potassium2% 105 mg
Calcium1% 12.1 mg

Ingredients

Pumpkin seed kernels (46%), White sesame seeds, Linseeds, Psyllium husk, Salt, Thickener (hydroxy propyl distarch phosphate)

Brand: Olina's bakehouse
Made by: Tortilleria Lolita
Label serving: 1 Cracker (Approx. 17g)
Barcode (GTIN/UPC): 0854622006465
Category: Breads & Buns
Label updated: 2023-06-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 5,640 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 10,035 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 10,028 other records.
leastmost
Calories
Higher than 100%
Same value as 1 of 10,061 other records.
leastmost
Iron
Higher than 100%
Same value as 0 of 9,910 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 1 of 10,029 other records.
leastmost

Questions

How many calories are in olina's bakehouse simply seed flatbreads pumpkin seed?: 1 Cracker (Approx. 17g): 90 calories; protein: 5 g, carbohydrates: 4 g, fat: 7 g.
How much protein is in olina's bakehouse simply seed flatbreads pumpkin seed?: 29.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in olina's bakehouse simply seed flatbreads pumpkin seed?: 0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	529 kcal
Protein	29.4 g
Total lipid (fat)	41.2 g
Carbohydrate, by difference	23.5 g
Fiber, total dietary	23.5 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	71 mg
Iron, Fe	7.7 mg
Potassium, K	618 mg
Sodium, Na	324 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	5.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607183, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.