1st national bagel company honey-oat bagels, Honey-oat

USDA name: Honey-oat bagels, Honey-oat

Brandedby 1st National Bagel Company Inc

230 calories in 1 Bagel (approx. 3 oz) (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 52.9 g, fat: 1.2 g.

Among the other records in Breads & Buns, per 100 g: more iron than 95%, and more protein than 89%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

1st national bagel company honey-oat bagels, Honey-oat, 1 Bagel (approx. 3 oz) (85 g)

230 calories

  • Protein10 g17% of calories
  • Carbs45 g79% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 Bagel (approx. 3 oz) (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 10 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium15% 340 mg
  • Calcium8% 100 mg
  • Potassium2% 79.9 mg

Ingredients

Enriched high-gluten flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Oat bran, Rolled oats, Sugar, Honey, Vital wheat gluten, Fructose, Malt, Salt, Cornmeal, Cultured wheat flour, Mono- and diglycerides, Datem, Calcium propionate (preservative), Yeast, Nutmeg, Enzymes.

Brand
1st national bagel company
Made by
1st National Bagel Company Inc
Label serving
1 Bagel (approx. 3 oz)
Barcode (GTIN/UPC)
735022009006
Category
Breads & Buns
Label updated
2020-12-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 13 of 9,891 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 51 of 9,990 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 75 of 9,997 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 32 of 9,979 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 94 of 9,873 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 132 of 9,997 other records.

    leastmost

Questions

How many calories are in 1st national bagel company honey-oat bagels, honey-oat?
1 Bagel (approx. 3 oz) (85 g): 230 calories; protein: 10 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in 1st national bagel company honey-oat bagels, honey-oat?
11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in 1st national bagel company honey-oat bagels, honey-oat?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein11.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference52.9 g
Fiber, total dietary2.4 g
Total Sugars8.2 g
Sugars, added5.9 g
Calcium, Ca118 mg
Iron, Fe4.2 mg
Potassium, K94 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2169278, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.