180 snacks, Toasted coconut squares

Brandedby 180 Snacks, Inc.

140 calories in 0.5 cup (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 53.6 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

180 snacks, Toasted coconut squares, 0.5 cup (28 g)

140 calories

Protein
1.0 g
Carbs
15 g
Fat
9 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 94.9 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Coconut(coconut, Sodium sulfite), Cane sugar, Brown rice syrup, Palm oil, Sea salt, Natural flavors.

    Brand
    180 snacks
    Made by
    180 Snacks, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    180332000579
    Category
    Wholesome Snacks
    Label updated
    2017-11-01

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 19 of 6,028 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 6 of 6,020 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 136 of 6,051 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 385 of 6,024 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 157 of 5,477 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 324 of 5,981 other records.

      leastmost

    Questions

    How many calories are in 180 snacks, toasted coconut squares?
    0.5 cup (28 g): 140 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 9 g.
    How much protein is in 180 snacks, toasted coconut squares?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in 180 snacks, toasted coconut squares?
    46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.6 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary7.1 g
    Total Sugars39.3 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na339 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated28.6 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866469, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.