Whole milk ricotta vs Milk, canned, condensed, sweetened
In short
For the same 100 calories you eat 67 g of whole milk ricotta or 31 g of milk, canned, condensed, sweetened. Most of the calories in whole milk ricotta come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in whole milk ricotta: vitamin B12 (4.1×), saturated fat (2.5×), cholesterol (3.1×), vitamin A (3.5×) and 3 more. More in milk, canned, condensed, sweetened: carbohydrates (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1224% vs 6%
0.57 µg vs 0.14 µg
- Saturated fatlimit21% vs 9%
4.3 g vs 1.7 g
- Cholesterollimit11% vs 4%
32.7 mg vs 10.6 mg
- Vitamin A9% vs 3%
80 µg vs 23.1 µg
- Riboflavin (B2)15% vs 10%
0.2 mg vs 0.13 mg
- Total fat9% vs 3%
6.8 g vs 2.7 g
- Protein10% vs 5%
5 g vs 2.5 g
- Carbohydrates2% vs 6%
4.8 g vs 16.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit73.3 mg · 39.6 mg3%·2%
- Potassium146 mg · 116 mg3%·2%
- Calcium137 mg · 88.5 mg11%·7%
- Iron0.087 mg · 0.059 mg<1%·<1%
- Magnesium13.3 mg · 8.1 mg3%·2%
- Phosphorus103 mg · 78.8 mg8%·6%
- Zinc0.35 mg · 0.29 mg3%·3%
- Copper0.012 mg · 0.005 mg1%·1%
- Manganese0.007 mg · 0.002 mg<1%·<1%
- Selenium3.9 µg · 4.6 µg7%·8%
- Vitamin C0 mg · 0.81 mg0%·1%
- Vitamin D0.13 µg · 0.062 µg1%·<1%
- Vitamin E0.073 mg · 0.05 mg<1%·<1%
- Vitamin K0.73 µg · 0.19 µg1%·<1%
- Thiamin (B1)0.009 mg · 0.028 mg1%·2%
- Niacin (B3)0.091 mg · 0.065 mg1%·<1%
- Pantothenic acid (B5)0.31 mg · 0.23 mg6%·5%
- Vitamin B60.065 mg · 0.016 mg4%·1%
- Folate2.7 µg · 3.4 µg1%·1%
- Choline11.7 mg · 27.8 mg2%·5%
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.