Whole milk ricotta vs Brie cheese
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 95 calories in brie cheese (1 oz, 28.4 g). Both get most of their calories from fat.
More in whole milk ricotta: vitamin B12 (2.3×), riboflavin (2.5×), calcium (4.9×), saturated fat and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
1 oz (28.4 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1244% vs 19%
1.1 µg vs 0.47 µg
- Riboflavin (B2)28% vs 11%
0.37 mg vs 0.15 mg
- Calcium20% vs 4%
255 mg vs 52.2 mg
- Saturated fatlimit40% vs 25%
8 g vs 4.9 g
- Vitamin A17% vs 5%
149 µg vs 49.3 µg
- Phosphorus15% vs 4%
191 mg vs 53.3 mg
- Cholesterollimit20% vs 9%
60.8 mg vs 28.4 mg
- Pantothenic acid (B5)11% vs 4%
0.57 mg vs 0.2 mg
- Protein19% vs 12%
9.3 g vs 5.9 g
- Total fat16% vs 10%
12.6 g vs 7.8 g
- Selenium13% vs 7%
7.3 µg vs 4.1 µg
- Potassium6% vs 1%
272 mg vs 43.1 mg
- Magnesium6% vs 1%
24.8 mg vs 5.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates9 g · 0.13 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit136 mg · 178 mg6%·8%
- Iron0.16 mg · 0.14 mg1%·1%
- Zinc0.66 mg · 0.67 mg6%·6%
- Copper0.022 mg · 0.005 mg2%·1%
- Manganese0.014 mg · 0.01 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.25 µg · 0.14 µg1%·1%
- Vitamin E0.14 mg · 0.068 mg1%·<1%
- Vitamin K1.4 µg · 0.65 µg1%·1%
- Thiamin (B1)0.016 mg · 0.02 mg1%·2%
- Niacin (B3)0.17 mg · 0.11 mg1%·1%
- Vitamin B60.12 mg · 0.067 mg7%·4%
- Folate5 µg · 18.4 µg1%·5%
- Choline21.7 mg · 4.4 mg4%·1%
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.