Whole milk Greek fruit yogurt vs Plain whole milk Greek yogurt
In short
For the same 100 calories you eat 88 g of whole milk Greek fruit yogurt or 106 g of plain whole milk Greek yogurt. More in plain whole milk Greek yogurt: vitamin B12, protein, riboflavin and selenium.
Everything else is within 4% of a day's needs.
Calories, and where they come from
87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat
106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1224% vs 33%
0.59 µg vs 0.8 µg
- Protein14% vs 19%
6.9 g vs 9.3 g
- Riboflavin (B2)15% vs 20%
0.2 mg vs 0.26 mg
- Selenium14% vs 19%
7.8 µg vs 10.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.4 g · 4.7 g4%·6%
- Saturated fatlimit1.9 g · 2.5 g9%·13%
- Cholesterollimit13.2 mg · 18.1 mg4%·6%
- Carbohydrates10.4 g · 5.1 g4%·2%
- Fiber0.088 g · 0 g<1%·0%
- Sodiumlimit29.8 mg · 36.2 mg1%·2%
- Potassium122 mg · 156 mg3%·3%
- Calcium88.6 mg · 118 mg7%·9%
- Iron0.044 mg · 0 mg<1%·0%
- Magnesium8.8 mg · 11.7 mg2%·3%
- Phosphorus100 mg · 134 mg8%·11%
- Zinc0.37 mg · 0.5 mg3%·5%
- Copper0.018 mg · 0.011 mg2%·1%
- Vitamin A29.8 µg · 40.4 µg3%·4%
- Vitamin C0.88 mg · 0 mg1%·0%
- Vitamin D0.79 µg · 0 µg4%·0%
- Vitamin E0.018 mg · 0.011 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.045 mg · 0.059 mg4%·5%
- Niacin (B3)0.18 mg · 0.24 mg1%·2%
- Vitamin B60.036 mg · 0.047 mg2%·3%
- Folate5.3 µg · 5.3 µg1%·1%
- Choline12.8 mg · 16.1 mg2%·3%
From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.