Whole milk vs Reconstituted whole dry milk
In short
For the same 100 calories you eat 164 g of whole milk or 132 g of reconstituted whole dry milk. More in whole milk: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 27%
0.89 µg vs 0.66 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.3 g11%·11%
- Total fat5.2 g · 5.4 g7%·7%
- Saturated fatlimit3 g · 3.4 g15%·17%
- Cholesterollimit19.7 mg · 19.7 mg7%·7%
- Carbohydrates7.6 g · 7.7 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 78.9 mg3%·3%
- Potassium246 mg · 267 mg5%·6%
- Calcium202 mg · 187 mg16%·14%
- Iron0 mg · 0.092 mg0%·1%
- Magnesium19.7 mg · 18.4 mg5%·4%
- Phosphorus166 mg · 155 mg13%·12%
- Zinc0.69 mg · 0.68 mg6%·6%
- Copper0.002 mg · 0.028 mg<1%·3%
- Selenium3.1 µg · 3.3 µg6%·6%
- Vitamin A52.5 µg · 51.3 µg6%·6%
- Vitamin C0 mg · 1.7 mg0%·2%
- Vitamin D1.8 µg · 2.1 µg9%·11%
- Vitamin E0.082 mg · 0.12 mg1%·1%
- Vitamin K0.49 µg · 0.39 µg<1%·<1%
- Thiamin (B1)0.092 mg · 0.057 mg8%·5%
- Riboflavin (B2)0.23 mg · 0.24 mg17%·19%
- Niacin (B3)0.17 mg · 0.13 mg1%·1%
- Vitamin B60.1 mg · 0.061 mg6%·4%
- Folate0 µg · 7.9 µg0%·2%
- Choline29.2 mg · 23.9 mg5%·4%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.