Whole milk vs Lactose free whole milk
In short
For the same 100 calories you eat 164 g of whole milk or 164 g of lactose free whole milk. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.4 g11%·11%
- Total fat5.2 g · 5.2 g7%·7%
- Saturated fatlimit3 g · 3 g15%·15%
- Cholesterollimit19.7 mg · 19.7 mg7%·7%
- Carbohydrates7.6 g · 7.6 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 62.3 mg3%·3%
- Potassium246 mg · 246 mg5%·5%
- Calcium202 mg · 202 mg16%·16%
- Iron0 mg · 0 mg0%·0%
- Magnesium19.7 mg · 19.7 mg5%·5%
- Phosphorus166 mg · 166 mg13%·13%
- Zinc0.69 mg · 0.69 mg6%·6%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Selenium3.1 µg · 3.1 µg6%·6%
- Vitamin A52.5 µg · 52.5 µg6%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.8 µg · 1.8 µg9%·9%
- Vitamin E0.082 mg · 0.082 mg1%·1%
- Vitamin K0.49 µg · 0.49 µg<1%·<1%
- Thiamin (B1)0.092 mg · 0.092 mg8%·8%
- Riboflavin (B2)0.23 mg · 0.23 mg17%·17%
- Niacin (B3)0.17 mg · 0.17 mg1%·1%
- Vitamin B60.1 mg · 0.1 mg6%·6%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.89 µg · 0.89 µg37%·37%
- Choline29.2 mg · 29.2 mg5%·5%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.