Whole milk vs Reconstituted nonfat dry milk
In short
One serving each: 149 calories in whole milk (1 cup, 244 g), 78 calories in reconstituted nonfat dry milk (1 cup, 244 g). More in whole milk: saturated fat, vitamin B12, total fat, cholesterol (6×) and vitamin B6.
More in reconstituted nonfat dry milk: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
1 cup (244 g) · 7.8 g protein · 11.2 g carbs (11.2 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 1%
4.5 g vs 0.11 g
- Vitamin B1255% vs 37%
1.3 µg vs 0.88 µg
- Total fat10% vs <1%
7.8 g vs 0.17 g
- Cholesterollimit10% vs 2%
29.3 mg vs 4.9 mg
- Vitamin A9% vs 16%
78.1 µg vs 142 µg
- Vitamin B69% vs 5%
0.15 mg vs 0.078 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8 g · 7.8 g16%·16%
- Carbohydrates11.3 g · 11.2 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit92.7 mg · 124 mg4%·5%
- Potassium366 mg · 388 mg8%·8%
- Calcium300 mg · 278 mg23%·21%
- Iron0 mg · 0.073 mg0%·<1%
- Magnesium29.3 mg · 26.8 mg7%·6%
- Phosphorus246 mg · 210 mg20%·17%
- Zinc1 mg · 0.9 mg9%·8%
- Copper0.002 mg · 0.032 mg<1%·4%
- Selenium4.6 µg · 5.9 µg8%·11%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin D2.7 µg · 2.4 µg13%·12%
- Vitamin E0.12 mg · 0 mg1%·0%
- Vitamin K0.73 µg · 0 µg1%·0%
- Thiamin (B1)0.14 mg · 0.09 mg11%·8%
- Riboflavin (B2)0.34 mg · 0.33 mg26%·26%
- Niacin (B3)0.26 mg · 0.2 mg2%·1%
- Folate0 µg · 9.8 µg0%·2%
- Choline43.4 mg · 36.6 mg8%·7%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Reconstituted nonfat dry milk (Survey (FNDDS) 2705396). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.