Whole milk vs Lactose free reduced fat milk (2%)
In short
Gram for gram, there are 22% more calories in whole milk than in lactose free reduced fat milk (2%) (61 vs 50 in 100 g). More in lactose free reduced fat milk (2%): vitamin A (2.6×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A4% vs 9%
32 µg vs 83 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.4 g7%·7%
- Total fat3.2 g · 1.9 g4%·2%
- Saturated fatlimit1.9 g · 1.1 g9%·6%
- Cholesterollimit12 mg · 8 mg4%·3%
- Carbohydrates4.6 g · 4.9 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 39 mg2%·2%
- Potassium150 mg · 159 mg3%·3%
- Calcium123 mg · 126 mg9%·10%
- Iron0 mg · 0 mg0%·0%
- Magnesium12 mg · 12 mg3%·3%
- Phosphorus101 mg · 103 mg8%·8%
- Zinc0.42 mg · 0.43 mg4%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium1.9 µg · 1.8 µg3%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D1.1 µg · 1.1 µg6%·6%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.056 mg · 0.059 mg5%·5%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Niacin (B3)0.1 mg · 0.11 mg1%·1%
- Vitamin B60.061 mg · 0.061 mg4%·4%
- Folate0 µg · 2 µg0%·1%
- Vitamin B120.54 µg · 0.55 µg23%·23%
- Choline17.8 mg · 18.2 mg3%·3%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.