Whole buttermilk vs Anhydrous butter oil
In short
For the same 100 calories you eat 161 g of whole buttermilk or 11 g of anhydrous butter oil. Most of those in anhydrous butter oil come from fat.
More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 9 more. More in anhydrous butter oil: saturated fat (2.3×) and total fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1231% vs <1%
0.74 µg vs 0.001 µg
- Riboflavin (B2)21% vs <1%
0.28 mg vs 0.001 mg
- Saturated fatlimit15% vs 35%
3.1 g vs 7.1 g
- Calcium14% vs <1%
185 mg vs 0.46 mg
- Pantothenic acid (B5)12% vs <1%
0.61 mg vs 0.001 mg
- Phosphorus11% vs <1%
137 mg vs 0.34 mg
- Selenium11% vs 0%
6 µg vs 0 µg
- Vitamin D10% vs 0%
2.1 µg vs 0 µg
- Protein10% vs <1%
5.2 g vs 0.032 g
- Total fat7% vs 15%
5.3 g vs 11.4 g
- Sodiumlimit7% vs <1%
169 mg vs 0.23 mg
- Thiamin (B1)6% vs <1%
0.076 mg vs 0. mg
- Zinc6% vs <1%
0.61 mg vs 0.001 mg
- Potassium5% vs <1%
218 mg vs 0.57 mg
- Copper4% vs <1%
0.04 mg vs 0. mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit17.7 mg · 29.2 mg6%·10%
- Carbohydrates7.9 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.048 mg · 0 mg<1%·0%
- Magnesium16.1 mg · 0 mg4%·0%
- Manganese0.006 mg · 0 mg<1%·0%
- Vitamin A75.8 µg · 95.9 µg8%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.11 mg · 0.32 mg1%·2%
- Vitamin K0.48 µg · 0.98 µg<1%·1%
- Niacin (B3)0.15 mg · 0. mg1%·<1%
- Vitamin B60.058 mg · 0. mg3%·<1%
- Folate8.1 µg · 0 µg2%·0%
- Choline23.5 mg · 2.5 mg4%·<1%
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.