Walnut oil vs Whole grain pasta, cooked

Walnut oilWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of walnut oil or 68 g of whole grain pasta, cooked. Most of the calories in walnut oil come from fat. Most of those in whole grain pasta, cooked come from carbohydrate.

More in walnut oil: total fat (9.8×) and saturated fat (6.3×). More in whole grain pasta, cooked: selenium, copper, niacin, fiber and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Walnut oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Whole grain pasta, cooked100 cal

67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium0 µg · 24.4 µg
    0%44%
  • Copper0 mg · 0.15 mg
    0%17%
  • Niacin (B3)0 mg · 2.1 mg
    0%13%
  • Total fat11.3 g · 1.1 g
    15%1%
  • Fiber0 g · 2.6 g
    0%9%
  • Thiamin (B1)0 mg · 0.1 mg
    0%9%
  • Magnesium0 mg · 36.5 mg
    0%9%
  • Zinc0 mg · 0.9 mg
    0%8%
  • Protein0 g · 4 g
    0%8%
  • Carbohydrates0 g · 20.2 g
    0%7%
  • Sodiumlimit0 mg · 159 mg
    0%7%
  • Phosphorus0 mg · 85.1 mg
    0%7%
  • Iron0 mg · 1.2 mg
    0%6%
  • Riboflavin (B2)0 mg · 0.066 mg
    0%5%
  • Saturated fatlimit1 g · 0.16 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium0 mg · 64.2 mg0%·1%
  • Calcium0 mg · 8.8 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.045 mg · 0.16 mg<1%·1%
  • Vitamin K1.7 µg · 0.41 µg1%·<1%
  • Vitamin B60 mg · 0.062 mg0%·4%
  • Folate0 µg · 14.2 µg0%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.045 mg · 4.4 mg<1%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Walnut oil (SR Legacy 171030), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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