Walnut oil vs Thick chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0% vs 51%

  0 mg vs 0.67 mg

• Vitamin B120% vs 40%

  0 µg vs 0.96 µg

• Calcium0% vs 30%

  0 mg vs 396 mg

• Phosphorus0% vs 30%

  0 mg vs 378 mg

• Carbohydrates0% vs 23%

  0 g vs 63.5 g

• Pantothenic acid (B5)0% vs 22%

  0 mg vs 1.1 mg

• Copper0% vs 22%

  0 mg vs 0.2 mg

• Saturated fatlimit6% vs 25%

  1.2 g vs 5 g

• Protein0% vs 18%

  0 g vs 9.2 g

• Vitamin D0% vs 15%

  0 µg vs 3 µg

• Sodiumlimit0% vs 14%

  0 mg vs 333 mg

• Potassium0% vs 14%

  0 mg vs 672 mg

• Zinc0% vs 13%

  0 mg vs 1.4 mg

• Thiamin (B1)0% vs 12%

  0 mg vs 0.14 mg

• Magnesium0% vs 11%

  0 mg vs 48 mg

• Cholesterollimit0% vs 11%

  0 mg vs 33 mg

• Selenium0% vs 10%

  0 µg vs 5.7 µg

• Choline<1% vs 9%

  0.054 mg vs 51 mg

• Total fat17% vs 10%

  13.6 g vs 8.1 g

• Vitamin A0% vs 6%

  0 µg vs 54 µg

• Iron0% vs 5%

  0 mg vs 0.93 mg

• Vitamin B60% vs 4%

  0 mg vs 0.075 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0.9 g0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.054 mg · 0.15 mg<1%·1%
• Vitamin K2 µg · 0.6 µg2%·1%
• Niacin (B3)0 mg · 0.37 mg0%·2%
• Folate0 µg · 15 µg0%·4%