Walnut oil vs Strawberry milk, whole

Walnut oilStrawberry milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in walnut oil (1 tbsp, 13.6 g), 213 calories in strawberry milk, whole (1 cup, 248 g). Most of the calories in walnut oil come from fat.

More in walnut oil: total fat. More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Strawberry milk, whole213 cal

1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.2 µg
    0%52%
  • Riboflavin (B2)0 mg · 0.34 mg
    0%26%
  • Calcium0 mg · 283 mg
    0%22%
  • Phosphorus0 mg · 233 mg
    0%19%
  • Saturated fatlimit1.2 g · 4.3 g
    6%21%
  • Protein0 g · 7.5 g
    0%15%
  • Vitamin D0 µg · 2.5 µg
    0%12%
  • Thiamin (B1)0 mg · 0.13 mg
    0%11%
  • Carbohydrates0 g · 29.2 g
    0%11%
  • Cholesterollimit0 mg · 27.3 mg
    0%9%
  • Zinc0 mg · 0.97 mg
    0%9%
  • Vitamin B60 mg · 0.14 mg
    0%8%
  • Vitamin A0 µg · 74.4 µg
    0%8%
  • Selenium0 µg · 4.5 µg
    0%8%
  • Total fat13.6 g · 7.4 g
    17%9%
  • Choline0.054 mg · 40.9 mg
    <1%7%
  • Potassium0 mg · 345 mg
    0%7%
  • Magnesium0 mg · 27.3 mg
    0%6%
  • Sodiumlimit0 mg · 94.2 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.074 mg0%·<1%
  • Copper0 mg · 0.002 mg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.054 mg · 0.12 mg<1%·1%
  • Vitamin K2 µg · 0.74 µg2%·1%
  • Niacin (B3)0 mg · 0.26 mg0%·2%
  • Folate0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Walnut oil (SR Legacy 171030), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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