Walnut oil vs Strawberry milk, 2% reduced fat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 31%

  0 µg vs 0.73 µg

• Riboflavin (B2)0% vs 15%

  0 mg vs 0.19 mg

• Calcium0% vs 13%

  0 mg vs 166 mg

• Vitamin A0% vs 12%

  0 µg vs 110 µg

• Total fat15% vs 3%

  11.3 g vs 2.5 g

• Phosphorus0% vs 11%

  0 mg vs 137 mg

• Protein0% vs 9%

  0 g vs 4.5 g

• Vitamin D0% vs 7%

  0 µg vs 1.4 µg

• Thiamin (B1)0% vs 7%

  0 mg vs 0.079 mg

• Carbohydrates0% vs 5%

  0 g vs 15.1 g

• Zinc0% vs 5%

  0 mg vs 0.56 mg

• Vitamin B60% vs 5%

  0 mg vs 0.08 mg

• Potassium0% vs 4%

  0 mg vs 211 mg

• Choline<1% vs 4%

  0.045 mg vs 24.1 mg

• Selenium0% vs 4%

  0 µg vs 2.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit1 g · 1.5 g5%·7%
• Cholesterollimit0 mg · 11.3 mg0%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit0 mg · 54.9 mg0%·2%
• Iron0 mg · 0.042 mg0%·<1%
• Magnesium0 mg · 15.5 mg0%·4%
• Copper0 mg · 0.001 mg0%·<1%
• Vitamin C0 mg · 0.28 mg0%·<1%
• Vitamin E0.045 mg · 0.042 mg<1%·<1%
• Vitamin K1.7 µg · 0.28 µg1%·<1%
• Niacin (B3)0 mg · 0.15 mg0%·1%
• Folate0 µg · 2.8 µg0%·1%