Walnut oil vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 27%

  0 µg vs 0.64 µg

• Riboflavin (B2)0% vs 13%

  0 mg vs 0.17 mg

• Calcium0% vs 11%

  0 mg vs 149 mg

• Phosphorus0% vs 10%

  0 mg vs 130 mg

• Total fat15% vs 5%

  11.3 g vs 4 g

• Protein0% vs 8%

  0 g vs 4.2 g

• Vitamin D0% vs 7%

  0 µg vs 1.4 µg

• Saturated fatlimit5% vs 11%

  1 g vs 2.2 g

• Thiamin (B1)0% vs 6%

  0 mg vs 0.068 mg

• Zinc0% vs 5%

  0 mg vs 0.59 mg

• Copper0% vs 5%

  0 mg vs 0.048 mg

• Magnesium0% vs 5%

  0 mg vs 20.5 mg

• Cholesterollimit0% vs 5%

  0 mg vs 13.7 mg

• Potassium0% vs 5%

  0 mg vs 212 mg

• Selenium0% vs 4%

  0 µg vs 2.5 µg

• Vitamin B60% vs 4%

  0 mg vs 0.074 mg

• Vitamin A0% vs 4%

  0 µg vs 38.4 µg

• Carbohydrates0% vs 4%

  0 g vs 11.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit0 mg · 63 mg0%·3%
• Iron0 mg · 0 mg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.045 mg · 0.055 mg<1%·<1%
• Vitamin K1.7 µg · 0.41 µg1%·<1%
• Niacin (B3)0 mg · 0.16 mg0%·1%
• Folate0 µg · 0 µg0%·0%
• Choline0.045 mg · 21.5 mg<1%·4%