Walnut oil vs Reduced fat milk (2%)
In short
Gram for gram, there are 18 times as many calories in walnut oil as in reduced fat milk (2%) (884 vs 50 in 100 g). Most of the calories in walnut oil come from fat.
More in walnut oil: total fat, saturated fat (8.2×) and vitamin K. More in reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat128% vs 2%
100 g vs 1.9 g
- Saturated fatlimit45% vs 6%
9.1 g vs 1.1 g
- Vitamin B120% vs 23%
0 µg vs 0.55 µg
- Vitamin K13% vs <1%
15 µg vs 0.2 µg
- Riboflavin (B2)0% vs 11%
0 mg vs 0.14 mg
- Calcium0% vs 10%
0 mg vs 126 mg
- Vitamin A0% vs 9%
0 µg vs 83 µg
- Phosphorus0% vs 8%
0 mg vs 103 mg
- Protein0% vs 7%
0 g vs 3.4 g
- Vitamin D0% vs 6%
0 µg vs 1.1 µg
- Thiamin (B1)0% vs 5%
0 mg vs 0.059 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates0 g · 4.9 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 39 mg0%·2%
- Potassium0 mg · 159 mg0%·3%
- Iron0 mg · 0 mg0%·0%
- Magnesium0 mg · 12 mg0%·3%
- Zinc0 mg · 0.43 mg0%·4%
- Copper0 mg · 0.001 mg0%·<1%
- Selenium0 µg · 1.8 µg0%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin E0.4 mg · 0.03 mg3%·<1%
- Niacin (B3)0 mg · 0.11 mg0%·1%
- Vitamin B60 mg · 0.061 mg0%·4%
- Folate0 µg · 2 µg0%·1%
- Choline0.4 mg · 18.2 mg<1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.