Walnut oil vs Reduced fat buttermilk

Walnut oilReduced fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in walnut oil (1 tbsp, 13.6 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). Most of the calories in walnut oil come from fat.

More in walnut oil: total fat (2.8×). More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0 mg · 0.51 mg
    0%40%
  • Vitamin B120 µg · 0.91 µg
    0%38%
  • Calcium0 mg · 350 mg
    0%27%
  • Protein0 g · 10 g
    0%20%
  • Phosphorus0 mg · 201 mg
    0%16%
  • Sodiumlimit0 mg · 257 mg
    0%11%
  • Total fat13.6 g · 4.9 g
    17%6%
  • Selenium0 µg · 5.6 µg
    0%10%
  • Thiamin (B1)0 mg · 0.12 mg
    0%10%
  • Potassium0 mg · 441 mg
    0%9%
  • Saturated fatlimit1.2 g · 3 g
    6%15%
  • Magnesium0 mg · 31.9 mg
    0%8%
  • Choline0.054 mg · 39.2 mg
    <1%7%
  • Cholesterollimit0 mg · 19.6 mg
    0%7%
  • Zinc0 mg · 0.59 mg
    0%5%
  • Carbohydrates0 g · 13 g
    0%5%
  • Vitamin A0 µg · 39.2 µg
    0%4%
  • Vitamin B60 mg · 0.073 mg
    0%4%
  • Vitamin C0 mg · 3.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.15 mg0%·1%
  • Copper0 mg · 0.02 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.054 mg · 0.27 mg<1%·2%
  • Vitamin K2 µg · 0.24 µg2%·<1%
  • Niacin (B3)0 mg · 0.24 mg0%·2%
  • Folate0 µg · 14.7 µg0%·4%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Walnut oil (SR Legacy 171030), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Walnut oil vs Reduced fat buttermilk: nutrition compared | MyFoodAnalysis