Walnut oil vs Pasta, cooked
In short
For the same 100 calories you eat 11 g of walnut oil or 64 g of pasta, cooked. Most of the calories in walnut oil come from fat. Most of those in pasta, cooked come from carbohydrate.
More in walnut oil: total fat (19×) and saturated fat (9.2×). More in pasta, cooked: selenium, folate, thiamin, protein and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium0% vs 30%
0 µg vs 16.7 µg
- Folate0% vs 19%
0 µg vs 75.2 µg
- Thiamin (B1)0% vs 14%
0 mg vs 0.17 mg
- Total fat15% vs 1%
11.3 g vs 0.59 g
- Protein0% vs 7%
0 g vs 3.7 g
- Carbohydrates0% vs 7%
0 g vs 19.5 g
- Copper0% vs 7%
0 mg vs 0.063 mg
- Niacin (B3)0% vs 7%
0 mg vs 1.1 mg
- Riboflavin (B2)0% vs 7%
0 mg vs 0.086 mg
- Sodiumlimit0% vs 6%
0 mg vs 148 mg
- Saturated fatlimit5% vs 1%
1 g vs 0.11 g
- Iron0% vs 4%
0 mg vs 0.81 mg
- Fiber0% vs 4%
0 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium0 mg · 28 mg0%·1%
- Calcium0 mg · 4.5 mg0%·<1%
- Magnesium0 mg · 11.5 mg0%·3%
- Phosphorus0 mg · 36.9 mg0%·3%
- Zinc0 mg · 0.32 mg0%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.045 mg · 0.038 mg<1%·<1%
- Vitamin K1.7 µg · 0 µg1%·0%
- Vitamin B60 mg · 0.031 mg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.045 mg · 4.1 mg<1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.